Ray of Sunshine Therapy offers warm, compassionate care for anxiety, depression, and trauma — meeting you exactly where you are. Individual, couples, and family therapy, online across New York & New Jersey.
"Difficult times feel far less devastating when we regain a sense of meaning."
You don't have to have it all figured out to begin. Together we'll cultivate a secure space held with warmth and unconditional positive regard — so healing can feel a little lighter, and a lot less lonely.
A multicultural, trauma-informed lens that honors your full story, culture, and pace — no judgment, ever.
An eclectic blend of CBT, DBT, psychodynamic, mindfulness, and person-centered work, shaped around your goals.
Change grows from a genuine relationship. We build trust first, then do the meaningful work together.
Whether you're navigating a hard transition, healing from the past, or simply feeling stuck, you're welcome here. Common focuses include:
Reach out for a free 15-minute consultation. We'll talk about what's bringing you in and whether we're a good fit — no pressure.
Get in touch